Raw Sour Cream and Onion Kale Chips

Raw Sour Cream and Onion Kale Chips

These kale chips are TO-DIE-FOR. Seriously, I could sit down with the whole batch and eat all of them!
Kale chips are a great alternative for junk food, chips and snacks. They satisfy taste, hunger and nutrient needs.

Indulge and feel amazing! IMG_5786

Ingredients:

1 1/4 cups raw cashews, soaked for 2 to 3 hours (don’t want to break the bank? try  3/4 cup raw cashews and 3/4 cup sunflower seeds)

¼ cup lemon juice

1 Tbsp raw apple cider vinegar

1/4 tsp sea salt

1 small red onion, sliced thin on a mandolin

1 head of green kale

1/4 cup filtered water

Directions:

  1.  Starting at the bottom of the kale, strip away all leaves leaving behind only the stems. Tear leaves into approximately 2- to 3-inch pieces.
  2.  In a blender, combine the soaked cashews, lemon juice, vinegar, salt and 1/4 cup water until creamy and smooth. Sauce should be the consistency of a salad dressing. Add more water if necessary.
  3.  Using mandolin, thinly shave red onion. Toss the sauce with the kale and red onion until thoroughly combined and lay out on dehydrator sheets. Dehydrate at 105 degrees for approximately 12 hours or until crispy.

Credit: Modified original recipe from www.blisstree.com.

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Raw Mint Chocolate Chip Ice Cream- Vegan

Raw Mint Chocolate Chip Ice Cream- VeganIMG_3436

This is to DIE for! It’s hard to find raw vegan ice cream that is this amazing!
You won’t event know its healthy! 
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 6 people

Ingredients:

  • 1 can coconut milk
  • 2 cups almond or hemp milk
  • 1-2 handfuls spinach
  • 1/2 cup agave, honey or maple syrup
  • 1 1/2 TBSP mint extract or 5 drops peppermint essential oil
  • 1/2 – 3/4 cup xanthium gum
  • 3/4 cup mini chocolate chips (I like enjoylife brand)

Directions:

1. Place everything in the blender ( I like vitmix) except xanthium gum.

2. Blend until smooth

3. Place in electric Ice creammaker 

4. Turn on and let mix for 20 min then serve!

 

IMG_3437

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