Vitality – Basic Level©

Finally look hot and feel amazing

Learn the tricks to a healthy lifestyle

See a lasting change in body and life

 

Basic level is specifically designed for:

  • Busy moms
  • Professional men
  • Professional women

Specific for harmful health issues like:

  • Belly fat
  • Bloating
  • Cravings
  • Headaches
  • Resistant weight loss
  • Low energy & fatigue

If you struggle with:

  • Brain fog
  • Poor sleep/insomnia
  • Joint and muscle pain
  • Poor skin, hair and nails

  

Included with the Vitality – Basic Level program:

6 months of individual coaching –2 sessions per month

  • Total: 12 sessions
  • Email support between sessions
  • Full set of notes and recommendations
  • Healthy lifestyle, nutritional and exercise guidance
  • Specific recipes for condition needs
  • Weekly meal plans based on your needs
  • Personalized health folder and handout material

Variety of handouts to support your:

  • Lifestyle
  • Exercise
  • Healthy habits
  • Food and Nutrition

Bonus for Vitality – Basic Level program:

  • Detox week
  • Diva Detox© discount
  • Food sensitivity elimination week
  • Super-Food: Dynamic Fruits and Greens – one month supply
  • Optional Private Grocery Store Tour– how to shop at your super market

 

*Contact Jenny to request an application

 


 

Your programs potential learning topics and breakthrough:

Nutrition and food

  • Causes of cravings
  • Hair enhancing foods
  • Skin healing remedies
  • Step by step nutrition plan
  • Primary and secondary food
  • The truth about fat and carbs

What and how to eat

  • Whole food sources
  • Good carbohydrates
  • Healthy comfort foods
  • How to shop in grocery store
  • Healthy cooking for your body
  • Best proteins – animal and vegan
  • Super charged food energy sources
  • How to eat fat and shrink your belly

Healing the root issue

  • Stabilizing blood sugar
  • Diets for unique bodies
  • Heal and enhance digestion
  • Allergies and food intolerance discovery

Smart and savvy

  • Savvy grocery shopping
  • Save time, cook less strategies
  • Food contamination and dangers
  • Government food regulation truth
  • Organic and local food, the difference

Exercise plan

  • Building Muscle
  • Weight loss or gain
  • Consistent movement
  • Energizing and convenient exercise
  • Understanding body type and blood type

Lifestyle Balance planning

  • Stress relief
  • Healthy habits
  • Rest and recovery
  • Self-care strategies
  • Setting smart goals
  • Home and work balance
  • Eating right for your body

Mindset and brain power

  • Power of positivity
  • Steps to happiness
  • Building awareness
  • Improving relationships
  • Mind clarity and balancing

Want to see if coaching is right for you

AND

get expert nutrition guidance?

2. Contact Jenny for application

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