Grocery Store Tours

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Do you want to know what is actually healthy food in the grocery store?

Or understand how to read past the shiny food labels and marketing strategies?

The art of food shopping is an integral component in creating and maintaining optimal health. Buying and preparing your own food will help you get all the nutrients you need, as well as release you from dependence on restaurant food, fast food, and processed food.

Navigating your way around a health food store can be intimidating. There are so many options, and although some products are recognizable, many may not be. To make it worse, many items may not be the healthiest either…

Whether you want to learn about a few new super foods to boost your energy, be empowered with how to read food labels, or want a complete pantry makeover to reach your top potential, I will walk you through the store isles, guiding you to new healthy foods, brands, and options.


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This is perfect for you if you are…

  • Single
  • Cook for a whole family
  • Need to make healthy fast meals
  • Have roommate / cooking for two
  • Want to indulge in healthy desserts that don’t make you fat!

 

 

 


 

I will teach you:IMG_9055

  • Where to find new healthy foods
  • How to save big $ while shopping
  • The savvy, strategic and healthy way to shop
  • Reap the benefits of local and seasonal foods
  • Cook easy meals for breakfast, lunch and dinner
  • Eat the most nutritious foods according to your diet

 

 


 

Also learn how to:

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  • Buy energy boosting foods
  • Discover natural sweeteners
  • Read the backs of food labels
  • Discover “good for you carbs”
  • Eat more vegetables creatively
  • Cook for 1, 2 or 4 people at a time

I will show you how to:

  • Choose healthy foods to heal your digestion
  • Reap the benefits of local and seasonal foods
  • Pick easy-to-make, delicious and nutritious foods

You will be empowered with:

  • Choosing healthy, quick, on-the-go snacks
  • Knowledge to decipher ingredients vs. nutrition facts
  • Prioritize which organic foods are the most important to purchase
  • Food choices to eat for your body and allergies. i.e. nut-free, gluten-free, dairy-free, soy-free, vegan, Vegetarian

 

Have fun in the supermarket again!

Come join me and other healthy people discover the savvy and smart way to shop!


Details:

  • What: I will escort you through each aisle of the grocery store, starting with the veggie aisle, moving to the meat and dairy isles, then to the cracker/chip aisles, all the way to the dessert aisle!
  • When: Date and time to be scheduled when appointment is booked
  • Time: Each tour lasts approximately 1-1.5 hours
  • Price: *FREE for shoppers at Grocery Store
  • Where: Grocery Store
*Also, Included in one-on-one Coaching Sessions

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About your guide   

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I use a well-rounded, comprehensive approach to health and wellness. I believe that everyone is different and should use the tools that life provides to find the path that is best for them. I do not advocate a specific diet, but rather a lifestyle of healthy living.

I am a certified health coach and an avid health voice. I provide highly active professionals and busy parents with a whole plan. I also provide guidance for chronic health specific conditions, and cutting edge nutrition lifestyle strategies. 

I work with clients looking for specific diet establishment by creating sustainable habits, mastering strengths, strengthening weaknesses, enhancing athletic performance and recovering a healthy body image.

I received my Bachelors in Science at the University of River Falls Wisconsin. I received my Health and Nutrition Coach training and diploma at the Institute of Integrative Nutrition in New York City. I am certified by the American Association of Drugless Practitioners. I lead workshops on nutrition, host cooking classes, provide private chef services, and offer individual health and nutrition coaching.

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