Digestion, Skin-saver Green Smoothie

Ingredients:IMG_3851

  • 1/2 cup blueberries
  • 3/4 cup papaya
  • 1/2 cup cucumber
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 2 cups spinach
  • 1 carrot (1/2 cup)
  • 1 TBSP Flax seed
  • 10 macadamia Nuts
  • 2 dates
  • Optional: 1/2 cup yogurt or coconut milk/cream
  • 5 ice cubes

Directions:

  1. Blend until smooth.
  2. Enjoy!

IMG_3850

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Smoothie Challenge

Green Super food smoothie Journey!  

 For over a month I will be visiting my cousin in British Columbia Canada for a month and a half. 

 The Challenge: Green smoothie every morning.

Time frame: 40 days

 Mission: Get healthy, detox, increase energy and lean up! 

Day One:

Raw Cacao Green and Blue smoothie

images-14

Serves: 3

Time: 10 min

Ingredients:

  • ·      1 cup coconut milk
  • ·      1 ½ cup blue berries
  • ·      3 bananas
  • ·      2 T raw cacao
  • ·      10 cups spinach
  • ·      water as needed

Directions:

  1.     Add all ingredients to favorite blender
  2.      Blend until smooth
  3.      Add water as needed
  4.      Enjoy!

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