Raw Sour Cream and Onion Kale Chips

Raw Sour Cream and Onion Kale Chips

These kale chips are TO-DIE-FOR. Seriously, I could sit down with the whole batch and eat all of them!
Kale chips are a great alternative for junk food, chips and snacks. They satisfy taste, hunger and nutrient needs.

Indulge and feel amazing! IMG_5786

Ingredients:

1 1/4 cups raw cashews, soaked for 2 to 3 hours (don’t want to break the bank? try  3/4 cup raw cashews and 3/4 cup sunflower seeds)

¼ cup lemon juice

1 Tbsp raw apple cider vinegar

1/4 tsp sea salt

1 small red onion, sliced thin on a mandolin

1 head of green kale

1/4 cup filtered water

Directions:

  1.  Starting at the bottom of the kale, strip away all leaves leaving behind only the stems. Tear leaves into approximately 2- to 3-inch pieces.
  2.  In a blender, combine the soaked cashews, lemon juice, vinegar, salt and 1/4 cup water until creamy and smooth. Sauce should be the consistency of a salad dressing. Add more water if necessary.
  3.  Using mandolin, thinly shave red onion. Toss the sauce with the kale and red onion until thoroughly combined and lay out on dehydrator sheets. Dehydrate at 105 degrees for approximately 12 hours or until crispy.

Credit: Modified original recipe from www.blisstree.com.

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Raw Almond – Coconut Candy bars- Raw healthy Super food

Raw Almond Coconut Candy bars – Raw healthy Super foodIMG_5928

 

This recipe is mouth-watering! My mom had a friend come over and she offered her a bar. She then ran up the stairs and thanked me so much for this incredible treat!

Do you like a coconut almond joy bar? Then you MUST try these. You will be amazed! And they won’t leave you feeling guilty!

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Ingredients:

Bars:

  • 1 TBSP coconut butter
  • ¾ cup unsweetened coconut flakes
  • 5 dates
  • 1 TBSP raw honey
  • 1 TBSP coconut oil
  • ½ tsp vanilla
  • 1 TBSP chia seeds
  • pinch salt

Chocolate:

  • ½ cup cacao powder
  • ¼ cup coconut oil
  • 5 drops vanilla stevia

Almonds (sprouted)

Banana

 

Directions:

  1. Put all the bar ingredients into a food processer and blend until mixed and coconut flakes are broken up into small chunks.
  2. Press into a 9×9 baking pan. Freeze for ½ hour or more.
  3. Remove from freezer and from baking pan.
  4. Cut square chunk into ½ inch by 2 inch bars.
  5. Place on cookie pan lined with wax paper.
  6. Freeze again- add optional banana slice on top of each.

Make chocolate:

  1. Melt coconut oil over low heat.
  2. Add cacao and stevia.

 

Rolling the bars:

  1. Remove bars from freezer.
  2. Roll each bar in chocolate sauce.
  3. Place back on wax paper.
  4. Freeze for 15 min.
  5. Take out and enjoy.
  6. Store in freezer.

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Chocolate Wellness Green Smoothie

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This delectable breakfast smoothie is sure to boost your mood, give you brain power and drive your energy levels up up up!
Chocolate is excellent for increasing happy brain chemicals, while walnut’s healthy Omega 3 fats feed the brain and keep it sharp! Don’t forget about the greens. Green leafy vegetables are the SUPERFOOD of all food. Energy, vitality, hormone balance, gut healing, brain, muscle and tissue repair, antioxidants and much more come from these leaves!
Chocolate Walnut Wellness Green Smoothie

-Serves 3

Ingredients:

2 large handfuls greens (butter lettuce) 6-8 cups

1 cup water or plain almond milk

1 cup strawberries

2 bananas

IMG_48761/3 cup walnuts

2 TBSP raw cacao

2 TBSP chia seed

1 TBSP lucuma

2 TBSP chocolate protein

6 ice cubes

  •  Optional boosts:

Omega 3’s : 1 TBSP flax seed

Creaminess: 1/3 tsp xanthium gum

Probiotics: 4 Kefir cubes

Blood sugar regulation: 1 tsp cinnamon

Sweetness: 6 drops vanilla cinnamon

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Spiced Raspberry Walnut Green Smoothie

Upgrade your energy and clean out your system with this spunky green smoothie! Cranberries, walnuts and pears offer superior cleansing properties that will help your system function with out a glitch!

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Serves 1

Ingredients:

1 cup spinach (packed)

½ cup water or almond milk

½ cup raw walnuts

1 TBSP Flax seeds

1 tsp Cinnamon

1/2 cup frozen cranberries

5 strawberries

1 pear

½ banana

Want a boost? Add a cup of dandelion greens and TBSP Spirolina!

Directions:

Bend until smooth greens, liquid and nuts.

Add other ingredients and blend smooth

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Tropical Lime Green Dream Smoothie

It’s summer and time to gain energy and refresh!

Dive into the tropics, indulge in this tropical green smoothie and feel the vitality of superior health!

Tropical Lime Green Dream Smoothie

Ingredients:IMG_3189

  • 2 cups spinach
  • 1 kale leaf
  • 1 carrot
  • 1 cup water
  • ½ cup yogurt or coconut milk
  • ½ avocado
  • 1 frozen banana
  • 1 cup tropical frozen fruit mix
  • 1/3 lime
  • 1 TBSP flax seed

Directions:

  1. Place all ingredients in the blender until smooth.
  2. Pour in favorite cup.
  3. optional coconut flakes to sprinkle on top.
  4. Enjoy!

 

 

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Banana Hemp Mylk

This creamy cool drink is awesome straight up plain and or adds a super boost to your smoothies or other recipes! Drink a cup of health!

Ingredients:IMG_4241

1 ripe banana

2 TBSP hemp seeds

1 TBSP coconut oil

1 tsp vanilla

2 dates pinch salt

4-5 cups water

Directions:

Blend all ingredients with 2 cups of water till smooth.

Add rest of water.

Refrigerate 4-5 days.

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Dandelion Greens, orange peppers and roasted beets w/ orange and mint.

 

This salad has wonderful detox elements. It is perfect for a spring meal and to enhance your system, detox and get more energy! Bright, fresh and warm!


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Ingredients:

  • 1 orange pepper chopped
  • ½ orange chopped
  • 2 tsp coconut oil
  • ½ tsp salt
  • ½ cup roasted beets
  • 3 cups dandelion greens (one handful)
  • 2 TBSP white Balsamic vinegar
  • 2 sprigs fresh mint, minced
  • ½ cup shredded parmesan cheese or goat
  • 1 cup cooked Quinoa

Optional: 1 cup chicken or turkey

Directions:

  1. Cook quinoa according to package
  2. Cook chicken or turkey
  3. Roast beets
  4. Warm oil in pan, add pepper, beets, dandelion greens and orange, sauté for 5 min.
  5. Add salt, mint, balsamic and quinoa to pan.
  6. Add cheese at end.
  7. Enjoy!

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