Raw Sour Cream and Onion Kale Chips

Raw Sour Cream and Onion Kale Chips

These kale chips are TO-DIE-FOR. Seriously, I could sit down with the whole batch and eat all of them!
Kale chips are a great alternative for junk food, chips and snacks. They satisfy taste, hunger and nutrient needs.

Indulge and feel amazing! IMG_5786


1 1/4 cups raw cashews, soaked for 2 to 3 hours (don’t want to break the bank? try  3/4 cup raw cashews and 3/4 cup sunflower seeds)

¼ cup lemon juice

1 Tbsp raw apple cider vinegar

1/4 tsp sea salt

1 small red onion, sliced thin on a mandolin

1 head of green kale

1/4 cup filtered water


  1.  Starting at the bottom of the kale, strip away all leaves leaving behind only the stems. Tear leaves into approximately 2- to 3-inch pieces.
  2.  In a blender, combine the soaked cashews, lemon juice, vinegar, salt and 1/4 cup water until creamy and smooth. Sauce should be the consistency of a salad dressing. Add more water if necessary.
  3.  Using mandolin, thinly shave red onion. Toss the sauce with the kale and red onion until thoroughly combined and lay out on dehydrator sheets. Dehydrate at 105 degrees for approximately 12 hours or until crispy.

Credit: Modified original recipe from www.blisstree.com.

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Raw Almond – Coconut Candy bars- Raw healthy Super food

Raw Almond Coconut Candy bars – Raw healthy Super foodIMG_5928


This recipe is mouth-watering! My mom had a friend come over and she offered her a bar. She then ran up the stairs and thanked me so much for this incredible treat!

Do you like a coconut almond joy bar? Then you MUST try these. You will be amazed! And they won’t leave you feeling guilty!























  • 1 TBSP coconut butter
  • ¾ cup unsweetened coconut flakes
  • 5 dates
  • 1 TBSP raw honey
  • 1 TBSP coconut oil
  • ½ tsp vanilla
  • 1 TBSP chia seeds
  • pinch salt


  • ½ cup cacao powder
  • ¼ cup coconut oil
  • 5 drops vanilla stevia

Almonds (sprouted)




  1. Put all the bar ingredients into a food processer and blend until mixed and coconut flakes are broken up into small chunks.
  2. Press into a 9×9 baking pan. Freeze for ½ hour or more.
  3. Remove from freezer and from baking pan.
  4. Cut square chunk into ½ inch by 2 inch bars.
  5. Place on cookie pan lined with wax paper.
  6. Freeze again- add optional banana slice on top of each.

Make chocolate:

  1. Melt coconut oil over low heat.
  2. Add cacao and stevia.


Rolling the bars:

  1. Remove bars from freezer.
  2. Roll each bar in chocolate sauce.
  3. Place back on wax paper.
  4. Freeze for 15 min.
  5. Take out and enjoy.
  6. Store in freezer.

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Gluten free Spice Waffles

Gluten free Spice Waffles


Starting a gluten free diet will give you more energy, vibrancy and weight loss!

Gluten is the protein in some grain products. It is extremely damaging to the lining of your intestines. This damage could result in an autoimmune disorder.

Don’t miss this unbelievable lifestyle change. Replace gluten containing products with more healthy ones today! You will never regret any effort you put into your health and wellbeing. It’s gives back to your happiness and joy 10 fold!




  • ½ cup almond flour
  • ½ cup Gluten free flour blend (pamalas)
  • 1 cup cooked rice
  • ½ cup cashews
  • ½ tsp salt
  • 1 tsp baking soda
  • ¼ cup ground flax seed
  • 1 tsp ground nutmeg
  • 2 tsp cinnamon



  • 4 dates
  • 4 eggs
  • ¼ cup coconut oil
  • ¼ cup coconut milk or plain yogurt
  • 1 tsp vanilla
  • ½ cup apple sauce
  • 2 TBSP honey
  • water if needed



  1. Heat waffle iron to VERY HOT
  2. Combine all dry ingredients and mix
  3. Combine all wet ingredientsIMG_5698
  4. Blend all ingredients in vit mix or blender until smooth- add water if needed
  5. Allow ingredients to thicken for 5 min
  6. Spray iron with coconut oil spray or spread on with brush- Coat well!
  7. Pour batter in and allow 5 min or more to cook
  8. Remove from iron and enjoy

Top; with:

  • Yogurt
  • Honey
  • Maple syrup
  • Peanut butter
  • Almond butter
  • Mint leaves
  • Fig sauce (5 chopped figs, pinch of salt, 2 TBSP honey- heat over stove)
  • Granola
  • Fresh fruit
  • Apple sauce
  • Chopped nuts
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Banana Hemp Mylk

This creamy cool drink is awesome straight up plain and or adds a super boost to your smoothies or other recipes! Drink a cup of health!


1 ripe banana

2 TBSP hemp seeds

1 TBSP coconut oil

1 tsp vanilla

2 dates pinch salt

4-5 cups water


Blend all ingredients with 2 cups of water till smooth.

Add rest of water.

Refrigerate 4-5 days.

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