Spiced Raspberry Walnut Green Smoothie

Upgrade your energy and clean out your system with this spunky green smoothie! Cranberries, walnuts and pears offer superior cleansing properties that will help your system function with out a glitch!

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Serves 1

Ingredients:

1 cup spinach (packed)

½ cup water or almond milk

½ cup raw walnuts

1 TBSP Flax seeds

1 tsp Cinnamon

1/2 cup frozen cranberries

5 strawberries

1 pear

½ banana

Want a boost? Add a cup of dandelion greens and TBSP Spirolina!

Directions:

Bend until smooth greens, liquid and nuts.

Add other ingredients and blend smooth

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Tropical Lime Green Dream Smoothie

It’s summer and time to gain energy and refresh!

Dive into the tropics, indulge in this tropical green smoothie and feel the vitality of superior health!

Tropical Lime Green Dream Smoothie

Ingredients:IMG_3189

  • 2 cups spinach
  • 1 kale leaf
  • 1 carrot
  • 1 cup water
  • ½ cup yogurt or coconut milk
  • ½ avocado
  • 1 frozen banana
  • 1 cup tropical frozen fruit mix
  • 1/3 lime
  • 1 TBSP flax seed

Directions:

  1. Place all ingredients in the blender until smooth.
  2. Pour in favorite cup.
  3. optional coconut flakes to sprinkle on top.
  4. Enjoy!

 

 

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Digestion, Skin-saver Green Smoothie

Ingredients:IMG_3851

  • 1/2 cup blueberries
  • 3/4 cup papaya
  • 1/2 cup cucumber
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 2 cups spinach
  • 1 carrot (1/2 cup)
  • 1 TBSP Flax seed
  • 10 macadamia Nuts
  • 2 dates
  • Optional: 1/2 cup yogurt or coconut milk/cream
  • 5 ice cubes

Directions:

  1. Blend until smooth.
  2. Enjoy!

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Smoothie Challenge

Green Super food smoothie Journey!  

 For over a month I will be visiting my cousin in British Columbia Canada for a month and a half. 

 The Challenge: Green smoothie every morning.

Time frame: 40 days

 Mission: Get healthy, detox, increase energy and lean up! 

Day One:

Raw Cacao Green and Blue smoothie

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Serves: 3

Time: 10 min

Ingredients:

  • ·      1 cup coconut milk
  • ·      1 ½ cup blue berries
  • ·      3 bananas
  • ·      2 T raw cacao
  • ·      10 cups spinach
  • ·      water as needed

Directions:

  1.     Add all ingredients to favorite blender
  2.      Blend until smooth
  3.      Add water as needed
  4.      Enjoy!

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