Digestion, Skin-saver Green Smoothie

Ingredients:IMG_3851

  • 1/2 cup blueberries
  • 3/4 cup papaya
  • 1/2 cup cucumber
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 2 cups spinach
  • 1 carrot (1/2 cup)
  • 1 TBSP Flax seed
  • 10 macadamia Nuts
  • 2 dates
  • Optional: 1/2 cup yogurt or coconut milk/cream
  • 5 ice cubes

Directions:

  1. Blend until smooth.
  2. Enjoy!

IMG_3850

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Best-ever French Vanilla dairy creamer

Best-ever French Vanilla dairy creamer

This is an amazing creamer offers a delicious sweet taste with out the preservatives. Goes excellent in coffee or tea.
I’m loving it in a cup of hot Chai tea right now! You will LOVE too!

Ingredients:

  • 1/2 cup Organic whole milk
  • 1/2 cup Organic heavy whipping cream
  • 2 tsp pure maple syrup
  • 1 tsp pure vanilla or 1/2 vanilla bean seeds (how to below)

Directions:

  1. Pour all ingredients together and mix!
  2. I like to put them in a jar and shake vigorously.

Vanilla bean option:

  1. Cut vanilla bean down middle.
  2. Scrape out the seeds.
  3. Add seeds to other ingredients.
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