Dandelion Greens, orange peppers and roasted beets w/ orange and mint.

 

This salad has wonderful detox elements. It is perfect for a spring meal and to enhance your system, detox and get more energy! Bright, fresh and warm!


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Ingredients:

  • 1 orange pepper chopped
  • ½ orange chopped
  • 2 tsp coconut oil
  • ½ tsp salt
  • ½ cup roasted beets
  • 3 cups dandelion greens (one handful)
  • 2 TBSP white Balsamic vinegar
  • 2 sprigs fresh mint, minced
  • ½ cup shredded parmesan cheese or goat
  • 1 cup cooked Quinoa

Optional: 1 cup chicken or turkey

Directions:

  1. Cook quinoa according to package
  2. Cook chicken or turkey
  3. Roast beets
  4. Warm oil in pan, add pepper, beets, dandelion greens and orange, sauté for 5 min.
  5. Add salt, mint, balsamic and quinoa to pan.
  6. Add cheese at end.
  7. Enjoy!

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Raw Mint Chocolate Chip Ice Cream- Vegan

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This is to DIE for! It’s hard to find raw vegan ice cream that is this amazing!
You won’t event know its healthy! 
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 6 people

Ingredients:

  • 1 can coconut milk
  • 2 cups almond or hemp milk
  • 1-2 handfuls spinach
  • 1/2 cup agave, honey or maple syrup
  • 1 1/2 TBSP mint extract or 5 drops peppermint essential oil
  • 1/2 – 3/4 cup xanthium gum
  • 3/4 cup mini chocolate chips (I like enjoylife brand)

Directions:

1. Place everything in the blender ( I like vitmix) except xanthium gum.

2. Blend until smooth

3. Place in electric Ice creammaker 

4. Turn on and let mix for 20 min then serve!

 

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Digestion, Skin-saver Green Smoothie

Ingredients:IMG_3851

  • 1/2 cup blueberries
  • 3/4 cup papaya
  • 1/2 cup cucumber
  • 1/2 cup coconut water
  • 1/2 cup coconut milk
  • 2 cups spinach
  • 1 carrot (1/2 cup)
  • 1 TBSP Flax seed
  • 10 macadamia Nuts
  • 2 dates
  • Optional: 1/2 cup yogurt or coconut milk/cream
  • 5 ice cubes

Directions:

  1. Blend until smooth.
  2. Enjoy!

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Best-ever French Vanilla dairy creamer

Best-ever French Vanilla dairy creamer

This is an amazing creamer offers a delicious sweet taste with out the preservatives. Goes excellent in coffee or tea.
I’m loving it in a cup of hot Chai tea right now! You will LOVE too!

Ingredients:

  • 1/2 cup Organic whole milk
  • 1/2 cup Organic heavy whipping cream
  • 2 tsp pure maple syrup
  • 1 tsp pure vanilla or 1/2 vanilla bean seeds (how to below)

Directions:

  1. Pour all ingredients together and mix!
  2. I like to put them in a jar and shake vigorously.

Vanilla bean option:

  1. Cut vanilla bean down middle.
  2. Scrape out the seeds.
  3. Add seeds to other ingredients.
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