Raw Almond – Coconut Candy bars- Raw healthy Super food

Raw Almond Coconut Candy bars – Raw healthy Super foodIMG_5928

 

This recipe is mouth-watering! My mom had a friend come over and she offered her a bar. She then ran up the stairs and thanked me so much for this incredible treat!

Do you like a coconut almond joy bar? Then you MUST try these. You will be amazed! And they won’t leave you feeling guilty!

IMG_5925

 

 

 

 

 

 

 

IMG_5927

IMG_5926

 

 

 

 

 

 

 

 

 

 

Ingredients:

Bars:

  • 1 TBSP coconut butter
  • ¾ cup unsweetened coconut flakes
  • 5 dates
  • 1 TBSP raw honey
  • 1 TBSP coconut oil
  • ½ tsp vanilla
  • 1 TBSP chia seeds
  • pinch salt

Chocolate:

  • ½ cup cacao powder
  • ¼ cup coconut oil
  • 5 drops vanilla stevia

Almonds (sprouted)

Banana

 

Directions:

  1. Put all the bar ingredients into a food processer and blend until mixed and coconut flakes are broken up into small chunks.
  2. Press into a 9×9 baking pan. Freeze for ½ hour or more.
  3. Remove from freezer and from baking pan.
  4. Cut square chunk into ½ inch by 2 inch bars.
  5. Place on cookie pan lined with wax paper.
  6. Freeze again- add optional banana slice on top of each.

Make chocolate:

  1. Melt coconut oil over low heat.
  2. Add cacao and stevia.

 

Rolling the bars:

  1. Remove bars from freezer.
  2. Roll each bar in chocolate sauce.
  3. Place back on wax paper.
  4. Freeze for 15 min.
  5. Take out and enjoy.
  6. Store in freezer.

Don’t miss another healthy recipe!

Follow my blog and sign up for my news letter.

Sign up for my Rock’n newsletter for recipes and cutting edge health tips!

Vibrant Life Journey Newsletter

IMG_5930

There was an issue loading your exit LeadBox™. Please check plugin settings.

Raw DARK Chocolate almond bark- 5 ingredient heaven

This full, smooth and incredibly delectable raw chocolate will satisfy your chocolate cravings and give you a boost of nutrition!

Dark-Chocolate-Sea-Salt-Almond-Bark-5

Chocolate:

  • 1/3 cup coconut oil
  • 1/3 cup Raw cacao powder
  • 1 TBSP agave nectar
  • 1 TBSP almond butter
  • ½ cup sprouted almonds

Filling: optional others

¼ cup chopped filling

– Almonds, hazelnuts, raisins, cashews, goji berries, hemp seeds, walnuts, macadamia nuts, dates, cranberries, pumpkin seeds, dried bananas, pecans, peanuts, shredded coconut, and dried fruits such as blueberries, mango, cherries, or apricot.

Directions:
Put the coconut oil in a bowl, and place that bowl inside another bowl filled with warm water.  This will allow the coconut oil to heat up just enough to melt.

Add the cacao powder, almond butter and agave, and mix well.

Next throw in your fruit, nuts, and flavorings, pouring into an 8 x 8 pan lined with wax paper.

Place the pan in the freezer for around 10 to 15 minutes, then remove and cut into 16 even pieces.

If you use coconut oil, store in the fridge to keep from melting as it will soften at room temperature.

 

 Your never going to eat other chocolate!

 

 

There was an issue loading your exit LeadBox™. Please check plugin settings.

Raw Mint Chocolate Chip Ice Cream- Vegan

Raw Mint Chocolate Chip Ice Cream- VeganIMG_3436

This is to DIE for! It’s hard to find raw vegan ice cream that is this amazing!
You won’t event know its healthy! 
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 6 people

Ingredients:

  • 1 can coconut milk
  • 2 cups almond or hemp milk
  • 1-2 handfuls spinach
  • 1/2 cup agave, honey or maple syrup
  • 1 1/2 TBSP mint extract or 5 drops peppermint essential oil
  • 1/2 – 3/4 cup xanthium gum
  • 3/4 cup mini chocolate chips (I like enjoylife brand)

Directions:

1. Place everything in the blender ( I like vitmix) except xanthium gum.

2. Blend until smooth

3. Place in electric Ice creammaker 

4. Turn on and let mix for 20 min then serve!

 

IMG_3437

Lovin this content and hungry for more? Sign up for updates, it’s Free!

There was an issue loading your exit LeadBox™. Please check plugin settings.