Raw Sour Cream and Onion Kale Chips

Raw Sour Cream and Onion Kale Chips

These kale chips are TO-DIE-FOR. Seriously, I could sit down with the whole batch and eat all of them!
Kale chips are a great alternative for junk food, chips and snacks. They satisfy taste, hunger and nutrient needs.

Indulge and feel amazing! IMG_5786

Ingredients:

1 1/4 cups raw cashews, soaked for 2 to 3 hours (don’t want to break the bank? try  3/4 cup raw cashews and 3/4 cup sunflower seeds)

¼ cup lemon juice

1 Tbsp raw apple cider vinegar

1/4 tsp sea salt

1 small red onion, sliced thin on a mandolin

1 head of green kale

1/4 cup filtered water

Directions:

  1.  Starting at the bottom of the kale, strip away all leaves leaving behind only the stems. Tear leaves into approximately 2- to 3-inch pieces.
  2.  In a blender, combine the soaked cashews, lemon juice, vinegar, salt and 1/4 cup water until creamy and smooth. Sauce should be the consistency of a salad dressing. Add more water if necessary.
  3.  Using mandolin, thinly shave red onion. Toss the sauce with the kale and red onion until thoroughly combined and lay out on dehydrator sheets. Dehydrate at 105 degrees for approximately 12 hours or until crispy.

Credit: Modified original recipe from www.blisstree.com.

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Chocolate Wellness Green Smoothie

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This delectable breakfast smoothie is sure to boost your mood, give you brain power and drive your energy levels up up up!
Chocolate is excellent for increasing happy brain chemicals, while walnut’s healthy Omega 3 fats feed the brain and keep it sharp! Don’t forget about the greens. Green leafy vegetables are the SUPERFOOD of all food. Energy, vitality, hormone balance, gut healing, brain, muscle and tissue repair, antioxidants and much more come from these leaves!
Chocolate Walnut Wellness Green Smoothie

-Serves 3

Ingredients:

2 large handfuls greens (butter lettuce) 6-8 cups

1 cup water or plain almond milk

1 cup strawberries

2 bananas

IMG_48761/3 cup walnuts

2 TBSP raw cacao

2 TBSP chia seed

1 TBSP lucuma

2 TBSP chocolate protein

6 ice cubes

  •  Optional boosts:

Omega 3’s : 1 TBSP flax seed

Creaminess: 1/3 tsp xanthium gum

Probiotics: 4 Kefir cubes

Blood sugar regulation: 1 tsp cinnamon

Sweetness: 6 drops vanilla cinnamon

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Spiced Raspberry Walnut Green Smoothie

Upgrade your energy and clean out your system with this spunky green smoothie! Cranberries, walnuts and pears offer superior cleansing properties that will help your system function with out a glitch!

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Serves 1

Ingredients:

1 cup spinach (packed)

½ cup water or almond milk

½ cup raw walnuts

1 TBSP Flax seeds

1 tsp Cinnamon

1/2 cup frozen cranberries

5 strawberries

1 pear

½ banana

Want a boost? Add a cup of dandelion greens and TBSP Spirolina!

Directions:

Bend until smooth greens, liquid and nuts.

Add other ingredients and blend smooth

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Tropical Lime Green Dream Smoothie

It’s summer and time to gain energy and refresh!

Dive into the tropics, indulge in this tropical green smoothie and feel the vitality of superior health!

Tropical Lime Green Dream Smoothie

Ingredients:IMG_3189

  • 2 cups spinach
  • 1 kale leaf
  • 1 carrot
  • 1 cup water
  • ½ cup yogurt or coconut milk
  • ½ avocado
  • 1 frozen banana
  • 1 cup tropical frozen fruit mix
  • 1/3 lime
  • 1 TBSP flax seed

Directions:

  1. Place all ingredients in the blender until smooth.
  2. Pour in favorite cup.
  3. optional coconut flakes to sprinkle on top.
  4. Enjoy!

 

 

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Raw DARK Chocolate almond bark- 5 ingredient heaven

This full, smooth and incredibly delectable raw chocolate will satisfy your chocolate cravings and give you a boost of nutrition!

Dark-Chocolate-Sea-Salt-Almond-Bark-5

Chocolate:

  • 1/3 cup coconut oil
  • 1/3 cup Raw cacao powder
  • 1 TBSP agave nectar
  • 1 TBSP almond butter
  • ½ cup sprouted almonds

Filling: optional others

¼ cup chopped filling

– Almonds, hazelnuts, raisins, cashews, goji berries, hemp seeds, walnuts, macadamia nuts, dates, cranberries, pumpkin seeds, dried bananas, pecans, peanuts, shredded coconut, and dried fruits such as blueberries, mango, cherries, or apricot.

Directions:
Put the coconut oil in a bowl, and place that bowl inside another bowl filled with warm water.  This will allow the coconut oil to heat up just enough to melt.

Add the cacao powder, almond butter and agave, and mix well.

Next throw in your fruit, nuts, and flavorings, pouring into an 8 x 8 pan lined with wax paper.

Place the pan in the freezer for around 10 to 15 minutes, then remove and cut into 16 even pieces.

If you use coconut oil, store in the fridge to keep from melting as it will soften at room temperature.

 

 Your never going to eat other chocolate!

 

 

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