I use a well-rounded, comprehensive approach to health and wellness. I believe that everyone is different and should use the tools that life provides to find the path that is best for them. I do not advocate a specific diet but rather a lifestyle of healthy living.
I am a certified health coach and an avid health voice. I provide highly active professionals and busy parents with a whole plan. I also provide guidance for chronic health specific conditions, and cutting edge nutrition lifestyle strategies.
I work with clients looking for specific diet establishment by creating sustainable habits, mastering strengths, strengthening weaknesses, enhancing athletic performance and recovering a healthy body image.
I received my Bachelors in Science at the University of River Falls Wisconsin. I received my Health and Nutrition Coach training and diploma at the Institute of Integrative Nutrition in New York City. I am certified by the American Association of Drugless Practitioners. I lead workshops on nutrition, host cooking classes, provide private chef services, and offer individual health and nutrition coaching.